Are you tired of dealing with the discomfort of tailbone pain?
Ever wondered if there’s a simple solution to relieve your tailbone pain?
Do you find yourself shifting uncomfortably in your seat due to tailbone pain?
Did you try various methods to alleviate tailbone pain with little success?
Wondering how you can get rid of tailbone pain without using a complicated treatment?
Table of Contents
1. Adjust Your Sitting Position
Shifting your position in your seat is an extremely simple thing to do, and often effective, to relieve pain. If you do not wish to get up and move around, just sitting a little differently might be effective.
Find a cushion or a pillow and place it where your tailbone is sore, allowing it to support your posture and help share your weight.
This could significantly reduce any pain, making it more acceptable for you to sustain a position while sitting. The continuous shift in weight will also keep you from tensing up since it will be less and less focused on a specific point. Further, get up regularly to stretch and move.
2. Apply Heat or Cold Therapy
Heat and cold therapy are often used to relieve inflammation and ease pain. Heat therapy increases circulation to the affected area providing some healing and relaxation of the muscle.
You can use a heating pad or warm towel to apply heat to your tailbone for 15-20 minutes at a time.
Cold therapy helps to reduce inflammation and numb the area temporarily relieving pain. You can apply an ice pack wrapped in a cloth to your tailbone for 15-20 minutes. No advantages for one or the other, just try both and see what is better for your tailbone pain.
3. Practice Gentle Exercises
Performing gentle exercises can help to strengthen the surrounding muscles of your tailbone, and improve flexibility, relieving some pain and discomfort.
Pelvic tilts, with careful form, can help to stretch and strengthen the muscles of the low back and pelvis, thereby decreasing strain and tension on your tailbone.
Gentle stretching patterns targeting the low back and pelvic region can improve mobility and decrease tension. Beginning with yoga poses that are focused on relieving low back pain and improving posture can be beneficial for tailbone pain issues.
Be very cautious about starting an exercise routine if you have tailbone pain; consult with your physician before you start exercising.
4. Use Over-the-Counter Pain Relievers
Compound medications can ease the discomfort of tailbone pain in addition, over the counter pain medications such as ibuprofen or acetaminophen work to reduce the discomfort and decrease inflammation by blocking the creation of chemicals produced by the body that help mediate pain and inflammation reactions.
It is important to take over the counter pain medications based on your doctor’s advice and to avoid taking any medicine over a long period without their direction.
Also, be aware of potential side effects that may arise as well as other medications you may be taking and what potential drug interactions may occur.
If you have any medical conditions or are unsure about the best tailbone pain relief techniques, it is best to consult your healthcare professional before taking medicine for tailbone pain.
5. Seat Cushions for Tailbone Pain Relief
Fifth method for relieving pain from your tailbone is indeed this cushion under the seat! Sit relaxing on a good quality Seat Cushion that is made of special material and designed to reduce the pressure on your tailbone.
Such cushions are made of memory foam which allows maintaining a stable support for your tailbone, as well as a balance for body weight.
Once you eliminate the extra weight of pressure on your tailbone and everything evenly settled in its place, you can sit comfortably longer, avoiding the aggravation of pain from the buttock.
Tailbone pain relief seat cushions are specially designed to alleviate the specific needs of people with tailbone pain, with a cut-out or contour at the back (back) of the cushion to relieve pressure in the coccyx, while adding support under the sit bones for minimum pressure and maximum comfort.
These cushions are a smart solution for a few reasons because they are made of memory foam for minimum shifting and maximum comfort. Ergonomic Memory Foam Seat Cushion molds your body for optimal support. (Hug your Butt 😊)
Place your new Seat Cushion in whatever seat you find uncomfortable – a chair in your cubicle, in your car, maybe even at the dining room table. There – instant relief.
And you are probably able to move and go about your normal activities (subject to whatever restrictions your doctor has placed on you).
An added bonus is that most seat cushions are portable, so take your seat cushion with you – you may find yourself sitting in more uncomfortable seats as time goes by.
Furthermore, through postural reinforcement that allows your spine to remain in a healthy alignment, a seat cushion can help you avoid potential back and tailbone pain in the future.
Choosing a seat cushion for relief of tailbone pain is an investment not only in your immediate comfort but in your overall wellbeing.
And for more detailed explanations of these questions and any others you may have, you can visit our “Knowledge Center” page, where lots of articles and blogs explaining the subjects of tailbone pain relief, coccyx pain and more can be found.
